Every man wants a normal intimate life.But because of stress, depression or a bad lifestyle, you no longer shine in bed like you used to.Do you really have to give up sex?Of course not, because the reason for the decrease in potency is in many cases the lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we advise you to take a good vitamin complex, which, in combination with proper nutrition and an active lifestyle, will improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course, I would like to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And this is completely in vain - because they contain much more vitamins and minerals than food.In addition, thanks to the use of modern technologies, the drugs are of high quality and perfectly absorbed by the body.
Based on what criteria should you choose vitamins for potency:
- Vitamin C.This vitamin improves blood circulation and improves blood circulation.This is very important, since potency is directly related to blood circulation, and if it decreases, the quality of intimate life deteriorates.In addition, vitamin C helps to get rid of urinary tract infections.
- Folic acid (vitamin B9)- recent studies have shown that this substance affects sperm production and efficiency.With regular and long-term use, you will notice that your personal life has become much brighter.
- Zinc– affects the level of testosterone and promotes its production.But as you know, your male potency depends on testosterone - the more the better.Combined with folic acid, zinc works wonders!Therefore, when choosing a vitamin complex, make sure that it contains these two components.
- Vitamin E– increases sperm production, converts fats into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body - it strengthens the immune system, prevents cancer and has a positive effect on blood circulation.
- Vitamin B12– cares for blood vessels and prevents anemia (iron deficiency).It should be taken by those who do not have very active sperm and have reduced sperm production.
- Nicotinic acid (vitamin B3)– also known as niacin.The acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin D– increases the speed of testosterone hormone synthesis, improves potency.Since foods contain small amounts of the vitamin, we recommend taking it as a supplement.
How to take the vitamin complex
We do not recommend that you familiarize yourself with the list of the best vitamin complexes, as we do not engage in advertising.Based on the above criteria, you should choose the right vitamins for you.Before buying, be sure to read the ingredients and ask the seller to present the product's quality certificates.You can also consult your doctor first;it also provides some valuable advice for your choice.
How to take vitamins correctly?It all depends on what vitamin complex you bought.In most cases, the instructions are on the label.In order for the vitamin complex to be properly absorbed, drink it during meals and with a little water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea for all diseases, and to solve men's problems you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the situation does not improve after following these recommendations, you should consult a specialist - you may have some kind of illness.